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Wednesday, September 06, 2006

Go box food

What is the best meal? What is the most go box food one can eat? A while back Scientific American Frontiers featured a scientist who was dealing with this very question - what should you eat to live a long energic life. He fed tow diets to rats, one low in nutrients and high in calories, the other the revers. Watching the rats on screen showed right away that the low cal, high nutrient rats were much more energetic, running around there rat wheels, and aged slower while living longer.

Heres the go box meal he recommended:

http://www.pbs.org/saf/1110/features/cookbook2.htm

i havent tried it yet but am looking to soon.

Ill let you know how it goes.

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